Wednesday: Speaking for Peace

Today, the purpose of speaking is to create happiness in the listener. Have this intention: "Today every word I utter will be chosen consciously. I will refrain from complaints, condemnation, and criticism."

Your practice is to do at least one of the following:

• Tell someone how much you appreciate them
• Express genuine gratitude to those who have helped and loved you
• Offer healing or nurturing words to someone who need them
• Show respect to someone whose respect you value

If you find that you are reacting negatively to anyone, in a way that isn't peaceful, refrain from speaking and keep silent. Wait to speak until you feel centered and calm, and speak with respect.